Yoga

According to Time magazine, 15 million Americans include
 
some  form of Yoga in their fitness regimen. Many come

for the physical aspects and leave feeling mentally and

spiritually renewed.


During your yoga class you will learn poses that will build strength,

develop flexibility and balance and instill calm.  You will also

enjoy deep breathing and relaxation in a fun and non-competitive

atmosphere.


What students say:

“Crystal’s classes are special because they engage your

mind and spirit as well as your body."
                                                                                                                                                                                      

“When I am taking yoga I feel more energized and more

focused. I have used the breathing  techniques that I

learned in yoga to help me through spinal injections and

dental appointments.”

“I have taken several classes from Crystal and have found
 
her to be supportive and non-judgmental in her technique.

She allows for new students to learn the basic poses all

the while patiently pointing out ways to deepen poses

if a students feels able to do so.”

“My back used to hurt all the time and it doesn’t hurt at

all anymore.”


“My favorite night of the week! I love it.”