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How to Stay Sane if Trump is Driving you Insane: Advice from a Therapist Photo by Jenny Epstein Kessem https://www.blueheronhealingarts.com/blog/2016/11/9/distress-tolerance-skills-for-when-things-dont-go-our-way monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1478727009450-38W7AFXPU6DY9T3T7V8I/image-asset.jpeg Blog - Distress Tolerance: Skills for when things don't go our way https://www.blueheronhealingarts.com/blog/2016/10/11/roadrage-compassion-2 monthly 0.5 2016-11-03 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1476217851401-7S82HL7EL26J6YQZ2G3C/image-asset.jpeg Blog - Roadrage Compassion https://www.blueheronhealingarts.com/blog/tag/loss monthly 0.5 https://www.blueheronhealingarts.com/blog/tag/masking monthly 0.5 https://www.blueheronhealingarts.com/blog/tag/Sea+Turtles monthly 0.5 https://www.blueheronhealingarts.com/blog/tag/neurodiversity monthly 0.5 https://www.blueheronhealingarts.com/blog/tag/Exhaustion monthly 0.5 https://www.blueheronhealingarts.com/blog/tag/Effort monthly 0.5 https://www.blueheronhealingarts.com/blog/tag/cancer monthly 0.5 https://www.blueheronhealingarts.com/blog/tag/neurodivergence monthly 0.5 https://www.blueheronhealingarts.com/blog/tag/Conservation+of+energy monthly 0.5 https://www.blueheronhealingarts.com/blog/tag/autism monthly 0.5 https://www.blueheronhealingarts.com/blog/tag/grief monthly 0.5 https://www.blueheronhealingarts.com/workshops-om daily 0.75 2025-05-08 https://www.blueheronhealingarts.com/workshops-om/2014/9/15/yoga-aerobics-z45me monthly 0.5 2019-04-10 https://www.blueheronhealingarts.com/workshops-om/2014/9/15/yoga-for-toddlers-rlljh monthly 0.5 2019-04-10 https://www.blueheronhealingarts.com/workshops-om/2014/11/1/instructor-training-mddbk monthly 0.5 2019-04-10 https://www.blueheronhealingarts.com/welcome daily 1.0 2025-11-19 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1588282252794-W0YYU8NJTCTQMUIBT1DN/IMG_5162%2B%25281%2529.jpg Welcome https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1577054693604-HSLAHLRKV1MGHSNKNR8K/color.jpg Welcome photo by Barb Colombo https://www.blueheronhealingarts.com/about daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1577054693604-HSLAHLRKV1MGHSNKNR8K/color.jpg About Us Jenny Epstein Kessem, MA, LPC, BC-DMT, ACS (she/her/hers) photo by Barb Colombo https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/575eb663-29c1-4ea5-9cf3-1434ec6b516c/IMG_7612.jpeg About Us Photo by David Kessem https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1c665a1c-69e5-4d10-9b3c-3b74d0b2742d/headshot1.jpg About Us https://www.blueheronhealingarts.com/testimonials daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1477927704744-QB7PS7MZAW25HG05Z8Q7/image-asset.jpeg Testimonials photo by Jenny Epstein Kessem https://www.blueheronhealingarts.com/resources daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1477425880219-9E4V5NU284HTRR6ODW95/image-asset.jpeg Resources photo by Jenny Epstein Kessem https://www.blueheronhealingarts.com/supervision daily 0.75 2017-10-11 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1472699659374-EUVMGJZM7SF9VAESUB0Q/image-asset.jpeg Supervision photo by Jenny Epstein Kessem https://www.blueheronhealingarts.com/contact daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1478141333680-XUU31LF2O3HTS1MWP2JW/image-asset.jpeg Contact Butterfly wings. Photo by Jenny Epstein Kessem https://www.blueheronhealingarts.com/groups daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1472700581269-4H90M3RWS4CMJW2QV0I6/image-asset.jpeg Groups and Events photo by Jenny Epstein Kessem https://www.blueheronhealingarts.com/home-1 daily 0.75 2016-02-04 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1473695780092-9C2MGA5FO1ID0DVORTVI/IMG_2092.jpg Home https://www.blueheronhealingarts.com/welcome-backup daily 0.75 2016-09-07 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1472440280117-6NEHWTUVXMHKQU43S5A9/IMG_8656.jpg Welcome backup https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1473280249803-C6GO4M0P96Y1GKKLON2T/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Welcome backup https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1473280978677-A7V1V1ZF0NL0TKFWP3WE/image-asset.jpeg Welcome backup https://www.blueheronhealingarts.com/home daily 0.75 2016-09-12 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1473694981564-DPH4TUHMNVZPQT5FL53B/IMG_2092.jpg Home https://www.blueheronhealingarts.com/issues-i-treat daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1477424781532-ZF7GT067H6GV0LB32376/image-asset.jpeg Issues I Treat photo by Jenny Epstein Kessem https://www.blueheronhealingarts.com/how-i-work daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/da84ec52-a8e2-4e8e-809d-e74151b79773/IMG_1210.jpeg How I Work Jenny’s office https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1588285901909-NE7L5GZTWWECRRA3QSQQ/IMG_8353.jpg How I Work Jenny's office https://www.blueheronhealingarts.com/couple-therapy daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/156c5741-720a-4fc9-878c-e2ebacb2ae2a/pexels-ti%E1%BA%BFn-tr%E1%BA%A7n-5985573.jpg Couple Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/11d386e3-a327-4846-ae58-a28f2f532517/pexels-sofia-shultz-8145939.jpg Couple Therapy - Couples who are Long term or new LGBTQ+ or heterosexual With children or without Cross cultural or immigrants Married or not Neurodiverse Divorced and divorcing https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/2f3ebd4f-59f0-4d06-8f45-1ca8b42166e5/pexels-tim-samuel-5838868.jpg Couple Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueheronhealingarts.com/nathan daily 0.75 2023-03-15 https://www.blueheronhealingarts.com/link daily 0.75 2024-04-04 https://www.blueheronhealingarts.com/new-page-1 daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/1474914045747-MWFZ7XGQDY424HWD19HQ/IMG_9102.jpg Neurodiversity Affirming Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueheronhealingarts.com/relational-unmasking daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/b2a91c7c-9bba-4979-9ac3-3f254cc47a14/meerkats.jpg Relational Unmasking Program https://www.blueheronhealingarts.com/classes-om daily 0.75 2025-05-08 https://www.blueheronhealingarts.com/read-me-om daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.blueheronhealingarts.com/contact-om daily 0.75 2025-05-08 https://www.blueheronhealingarts.com/what-is-unmasking daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/57aa38bf579fb31ce96c43ab/e2ca0a0e-b5c8-465a-b4ee-7b224d8af3d6/WIU+3%3A2026+jpeg.jpg What is Unmasking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference.