Blue Heron Healing Arts-- Yoga and Reiki in Hendricks County Indiana

Blue Heron

Healing Arts

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Yoga for Body, Mind & Spirit

For more than 5,000 years students of yoga have used this ancient art to develop physical flexibility and tone the body. Yoga is unlike other forms of exercise because it helps us connect movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body and breath helps us direct our attention inward. The National Center for Health Statistics estimated 57 million adults had persistent back pain and 29 million had neck pain during a three year month period in 2007. Number 9 on Dr. Oz's list of his 25 greatest health tips is Join a Yoga Class!!

Benefits of Yoga
* Improves range of motion and flexibility
* Sharpens focus and concentration
* Tones and strengthens muscles
* Improves circulation, balance and coordination
* Increases lung capacity and improves breathing ability
* Reduces back pain and normalizes blood pressure
* Increases body awareness and builds relaxation skills
* Reduces anxiety and stress

Current Class Schedule

All classes are held at St Mark's Church located at 710 East Buchanan Street in Plainfield.

Monday   5:30 pm        Yoga for a Healthy Back
A gentle class that will focus on the lower back, neck and shoulders to help bring relief from back pain and tension. For those with out specific back problems, this class can help you keep your back flexible and healthy.

Tuesday   9:30 am         All Levels Yoga
This class is appropriate for all students regardless of previous yoga experience.

Thursday   9:30 am      All Levels Yoga

This class is appropriate for all students regardless of previous yoga experience.

Thursday 6:00 pm All Levels Yoga
This class is appropriate for all students regardless of previous yoga experience.

All Classes are on a drop-in basis and are $8 per class. 10 class passes for $70 are also available and they are good for one full year!

Please bring a yoga mat to class, wear loose, comfortable clothing and don't eat for at least 2 hours before class.

For more information email : info@blueheronhealingarts.com
or call Crystal at 317-839-6519

Crystal Crews, Registered Yoga Teacher, brings to her classes 25 years of yoga practice. A teacher for 8 years, she has taught people from ages 4-86 years of age. Certified by Yoga Alliance, Crystal is a member of the Indiana Yoga Association and a Reiki Master/Teacher.