For more than 5,000 years students of yoga have used this ancient art to develop physical flexibility and tone the body. Yoga is unlike other forms of exercise because it helps us connect movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body and breath helps us direct our attention inward. The National Center for Health Statistics estimated 57 million adults had persistent back pain and 29 million had neck pain during a three year month period in 2007. Number 9 on Dr. Oz's list of his 25 greatest health tips is Join a Yoga Class!!
Benefits of Yoga
* Improves range of motion and flexibility
* Sharpens focus and concentration
* Tones and strengthens muscles
* Improves circulation, balance and coordination
* Increases lung capacity and improves breathing ability
* Reduces back pain and normailzes blood pressure
* Increases body awareness and builds relaxation skills
* Reduces anxiety and stress
Current Class Schedule
Beginning Yoga: 5:30-6:45 pm
Intermediate Yoga: 7:00 - 8:15 pm
Tuesdays September 21-October 26
Intermediate Yoga: 10:00-11:15 am
Yoga - Hendricks Regional Health in Plainfield
Beginning Yoga:10:00-11:15 a.m.
Beginning: 5:30 – 6:45 p.m.
Advanced: 7:00 – 8:15 p.m.
You can sign up by visiting www.hendricks.org and choosing events.
Please bring a yoga mat to class, wear loose, comfortable clothing and don't eat for at least 2 hours before class.
For more information email : info@blueheronhealingarts.com
or call Crystal at 317-839-6519
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Crystal Crews, Registered Yoga Teacher, brings to her classes 25 years of yoga practice. A teacher for 7 years, she has taught people from ages 4-86 years of age. Certified by Yoga Alliance, Crystal is a member of the Indiana Yoga Association and a Reiki Master/Teacher. |
